Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Join my Newsletter for book offers, sneak peeks & more!

Vegetarian West African Soup

Full of protein and vitamins, hearty and delicious. Even kids seem to like this. Easy to make, too! You can double the recipe & freeze, too.

1/3 cup peanut butter
1 Tbsp. olive oil
1 cup chopped onion
2-3 cloves diced garlic
1 Tbsp. minced fresh ginger (or you could use 1 tsp. powdered ginger)
3 cups peeled & cubed sweet potato (I use the white ones)
1-1/2 tsp. ground cumin (I use roasted, ground cumin for better flavor)
1/2 tsp. black pepper
1/2 tsp. salt
1 can garbanzo beans
3-1/2 cups vegetable broth
1 15-oz. can diced tomatoes, undrained

Saute onions, ginger, and garlic in olive oil, in large Dutch oven or stock pot for about 7 minutes. Add everything else. Bring to a boil. Reduce heat and simmer uncovered for 30 minutes (or more; the flavors blend more if you simmer longer, or if you refrigerate and serve the next day.). Mash with a wooden spoon or blend in a food processor or blender.

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments

Our website uses cookies which may collect information about your visit to improve our website (anonymous analytics), to show you media (video and audio), targeted advertising, and social media feeds. Please see our Cookie Policy page for further details or agree by clicking the 'Accept' button.

Cookie settings

Below you can choose which kind of cookies you allow on this website. Click on the "Save cookie settings" button to apply your choice.

FunctionalOur website uses functional cookies. These cookies are necessary to let our website work.

AnalyticalOur website uses analytical cookies to make it possible to analyze our website and optimize for the purpose of a.o. the usability.

Social mediaOur website places social media cookies to show you 3rd party content like YouTube and FaceBook. These cookies may track your personal data.

AdvertisingOur website places advertising cookies to show you 3rd party advertisements based on your interests. These cookies may track your personal data.

OtherOur website places 3rd party cookies from other 3rd party services which aren't Analytical, Social media or Advertising.